You asked! I answer: 1. Um, the bathroom thing. Basically, in a long run, all that jostling of the body takes its toll on the intestines. Is that the gel packs they hand out during the race doing that? Or is it the running and bouncing up and down? Any good strategies to head that …
What’s so special about the Marathon Taper?! Alright! You’ve put in the mileage, the months of training, given up (or maybe cut back on) alcohol and sweets, spent more time than fathomable in ice baths, taken care of your body with physical therapy and an individual injury prevention program (or plan to next season!), and …
This Dynamic Warm Up routine (or Movement Prep routine) will make you a more efficient, pain free runner! Just do it for a few minutes right before you start running. Thanks!