The Refined Run Warm 12 is a dynamic warm up for runners, consisting of 12 easy to remember movements, working our way from your head to your toes!
This dynamic warm up for running incorporates movements for all joints and muscles in your body that need to be loosened, activated, warmed and primed to support your posture, decrease injury risk and make you a more efficient and faster runner. Perform this dynamic warm up before EVERY run. Enjoy!
Hi Kari,
I saw you at OSU back in 2012 for PT after fracturing my pelvis. I just wanted to let you know I ran a half-marathon this week and I did not think I would ever do that again. You were the first PT I ever went to and you taught me so much about my core strength and running form that I will keep with me! Hope you are doing well and I love your website, glad I found it!
Best,
Sophie