$250/analysis

Personalized running gait analysis
Biomechanical examination and analysis compared to evidence-based normative values in pain free and other runners with your injury
Specific gait retraining strategies based on your analysis
Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
Performance enhancement programs for your specific goals

$250/session

Functional testing of your strength, mobility, endurance, neuromuscular control
Personalized running gait analysis
Biomechanical examination and analysis compared to evidence-based normative values in pain free and other runners with your injury
Specific gait retraining strategies based on your analysis
Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
Performance enhancement programs for your specific goals

Functional examination: mobility, strength, endurance, neuromuscular control and goal based analysis
Personalized intervention plan
Manual therapy including: Graston Technique (instrument assisted soft tissue mobilization), Intramuscular Dry Needling, Active Release, and more
Taping: Kinesiotaping, mobilization, recruitment and performance taping
Functional exercise intervention
Sport specific therapeutic exercise and functional movement retraining
“Pre-hab” injury prevention programs
Bike Fittings

Functional testing of your strength, mobility, endurance, neuromuscular control
Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
Performance enhancement programs for your specific goals
Personalized, thorough questionnaire of your specific running and sport training (no matter how low or high level) in the past, injury history, shoe wear, race history and future goals – long and short term
An initial appointment including functional examination of your movement patterns, any asymmetries, strength or mobility deficits. This can be done in person for local runners and online for remote runners. The initial functional examination will allow me to personalize an injury prevention and strength program made exactly for your specific needs.
A full training plan including all running work outs, rest and recovery days, strength and injury prevention programming through your goal race or timeline.
An initial recovery program for immediately post-goal to keep you from getting injured or losing your gains made while training.
Unlimited communication throughout your coaching and training timeline

Individualized strength, mobility, neuromuscular control and movement retraining program based on your specific needs
Performance enhancement programs for your specific goals.
Personalized, thorough questionnaire of your specific running and sport training (no matter how low or high level) in the past, injury history, shoe wear, race history and future goals – long and short term.
A full training plan including all running work outs, rest and recovery days, strength and injury prevention programming through your goal race or timeline.
An initial recovery program for immediately post-goal to keep you from getting injured or losing your gains made while training.
Once a month communication throughout your coaching and training timeline

Functional Movment Screen (FMS)
FMS provides a standardized approach to assessing fundamental movement as well as identifying structural limitations and asymmetries.
Identify athletes or active individuals at risk for athletic or training injury.
Program design by systematically using corrective exercise to normalize or improve fundamental movement patterns