Are you at risk for a running injury? Use this simple, self-test to find out. After performing the self test, let me know how you did and I can help you reduce your injury risk and get you running faster and more efficiently. www.RefinedRun.com
This is a brief video gait running analysis of a marathon runner with right calf, left hip and low back pain with running. In this video, you will see how her running gait causes her pain and how to fix the pain through video running gait analysis.
This Dynamic Warm Up routine (or Movement Prep routine) will make you a more efficient, pain free runner! Just do it for a few minutes right before you start running. Thanks!