If you can only fit in ONE exercise to help you prepare for road races and track season this year, do this! The hips are chronically skipped in the weight room and they are the most important area to strengthen to help your running gait stay efficient, strong, and fast! Why Weak Hips Lead …
Client Profile Competitive runner, age 12, experiencing recent onset of knee pain threatening her running season The Challenge A promising young athlete confronted significant performance barriers: Knee pain developing within the past month Risk of missing training and racing opportunities Potential long-term impact on athletic development Performance limitations due to persistent discomfort Concerns about continued …
First of all, what is asymmetry in running gait? It is a difference from side to side in how much push off motion you have on one side vs the other, or how much your hip drops when you land on one side vs the other side. Every single joint angle that I measure can …