This course is designed specifically for endurance athletes and your specific needs to prevent injury and improve performance. Read more about the importance of strength training for runners and endurance athletes and about this program here. The course will be lead by Dr. Brown Budde and is an interactive, strength training program. You will be …
Have you ever had a slight ache in your leg that you thought would go away, but didn’t? Have you ever wished you could see your doctor as soon as you had a question and that you didn’t have to wait weeks to get an appointment? Do you have some questions on your training plan …
Dr. Brown Budde has teamed up with Michele, from Yoga on High to provide 4 workshop and educational sessions throughout 2014. Stability is the 2nd in a 4 part series of Yoga for Runners. You don’t have to come to all 4 – just attend what class dates work for you. In the Stability session …
After attending this clinic, attendees will understand the importance of the taper, why the body feels different during the taper, how it will affect race day performance and how to perform it properly. This clinic will also cover the day before the race and race day strategies to make sure everything goes as planned and …
Attendees will learn the ins and outs of running form during this workshop. You will learn about proper, injury-proof running form, common abnormal running forms and techniques and how to modify your form to provide less stress to your body and help you run faster and more efficiently! You will also learn about the most …
Attendees will learn why stretching is important for runners, what types of stretches are most beneficial before and after workouts, how to perform stretches that will work for their specific body and needs, and how to make sure you’re not wasting your time when you stretch! You will also learn about the most common injuries …