When I was Invited to The White House You read that correctly! This year I was lecturing at the American Physical Therapy Association’s Combined Sections Meeting in Las Vegas, NV on (big surprise here) running. Once the lecture was over I was asked by a representative from The White House if I would be willing …
Five Minutes to Injury Prevention and a Faster Run Tomorrow: The Dynamic Cool Down You should know by now that a dynamic warm up is essential to being able to train most effectively, efficiently and to stay injury free. Watch the Dynamic Warm Up video here. The other piece to your runs includes a …