Attendees will learn why stretching is important for runners, what types of stretches are most beneficial before and after workouts,  how to perform stretches that will work for their specific body and needs, and how to make sure you’re not wasting your time when you stretch!

You will also learn about the most common injuries in runners and how to incorporate a brief program into your weekly training plan to prevent injuries during the training season.

Please wear clothes you can move in. See you there!