Welcome to the first of a recurring Featured Athlete Post. This is where we celebrate outstanding accomplishments by RefinedRun Athletes. Laura C. Wetz Laura is a quite an inspiration. She has proven her tenacity throughout the past 3 years of racing while having quite a full non-running life. She is an amazing mother of two …
I originally wrote this article for the American Physical Therapy Association, however, it’s good information for you, my favorite patients, to have! As many runners, cyclists and triathletes have shin splints at some point in their training, this gives you an initial guide to help control your symptoms. Medial tibial stress syndrome (MTSS) is a …
I was recently featured on the Oiselle Blog about my 5-5-5 adventure. I’m re-posting it here for you to enjoy! I’m Kari Brown Budde and I completed 5 marathons, in 5 days … in 5 states. How does one decide to do this? Let me tell you…once upon a time, I decided to run a …